Gary Brecka Net Worth
£1 million
Gary Brecka is a talented entrepreneur, human biologist, and social media influencer. With his innovative approach to health and wellness, it’s no surprise that Gary has amassed an impressive net worth. As of 2024, Gary Brecka net worth is estimated to be around £1 million. He’s best known for his company, 10X Nutrition, which offers a genetic test priced at $599 (approximately £478).
Gary has made a name for himself in the wellness industry by combining detailed blood analysis with lifestyle changes to improve people’s lives. This unique approach not only helps others but has also contributed to his financial success. His journey is a perfect example of how health and entrepreneurship can intersect to create both personal and financial fulfillment.
Who is Gary Brecka?
Gary Brecka is a prominent figure in the health and wellness industry, known for his innovative approach to human biology and biohacking. Based in Naples, Florida, he is the co-founder of 10X Health, a performance-enhancing firm. Brecka is renowned for his expertise in personalized blood analysis, which he uses to help individuals achieve optimal health.
Recently, Brecka gained widespread attention for his role in helping UFC CEO Dana White undergo a remarkable transformation, resulting in a weight loss of 39 pounds. A video of Brecka discussing the top foods to avoid became viral on TikTok, further solidifying his reputation as a leading expert in the field.
With over 20 years of experience in biohacking and functional medicine, Gary Brecka continues to be a key influencer in the health and wellness community, inspiring others to take control of their health through personalized approaches.
Gary Brecka Wikipedia
| Field | Information |
| Full/Real name | Gary Brecka |
| Birth date | September 21, 1970 |
| Birthplace | Florida, USA |
| Nationality | American |
| Age (As of 2023) | 53 years old |
| Zodiac Sign | Virgo |
| Gender | Male |
| Ethnicity | White |
| Religion | Christianity |
| Sexual Orientation | Straight |
| Parents | Kept Private |
| Siblings | Kept Private |
| Marital status | Committed |
| Fiancee | Sage Wirkinger |
| Dating | Since 2014 |
| Children | Cole Breca, Dylan Breca, Madison Breca
And stepdaughter: Alina Haughey |
| Eye color | Brown |
| Hair color | Brown |
| Height | 5’10” |
| Weight | 78 kg |
| College | Ave Maria University |
| Education | Bachelor of Science in BS, Biology General,
BS in Human Biology |
| Profession | Human Biologist |
Gary Brecka’s Early Life, Childhood, And Family
Gary Brecka, born on September 21, 1970, in Florida, United States, remains tight-lipped about his family background, keeping details about his parents’ names or professions under wraps. The absence of any mention of siblings has led to speculation that he might be the only child. At 53 years old as of November 2023, Gary is a Virgo, identifying as an American of white ethnicity and practicing the Christian religion. Despite his notable public presence, Gary has chosen to keep much of his personal life, including his family history and background, a mystery.
Gary’s decision to maintain privacy regarding his personal life extends to his professional endeavors as well. While he has achieved prominence as a human biochemist and founder of 10X Health System, his focus remains on optimizing physical and mental performance through cutting-edge scientific research. Despite his reserved nature, Gary’s dedication to health and wellness shines through in his work, inspiring others to prioritize their well-being.
Gary Brecka Education Qualifications
Gary Brecka’s academic journey began with his graduation from his hometown high school. He continued his education at Frostburg State University, where he earned a Bachelor of Science degree in General Biology. Building on this foundation, Gary pursued further studies at the National University of Health Sciences, obtaining a Bachelor of Science degree in Human Biology.
It was during his academic pursuits that Gary’s interest in blood chemistry and genetic indicators blossomed. This fascination became his specialized field of well-being, setting him on a path of exploration and innovation in the realm of human biology and health optimization.
Gary Brecka Career
Gary Brecka is a multifaceted individual with a deep-rooted passion for enhancing human health and well-being. He co-founded 10X Health System, a company dedicated to personalized healthcare and wellness services, where he applies his extensive knowledge in human biochemistry to optimize physical and mental performance, with a focus on longevity and overall health improvement.
Brecka’s approach at 10X Health System integrates cutting-edge scientific research with practical applications, offering personalized assessments and treatments tailored to individual needs. His expertise extends to the development of the 30-30-30 diet method, a testament to his innovative contributions in the field of health and wellness.
In addition to his role at 10X Health System, Gary Brecka has a rich background as a CEO of Streamline Medical Group, where he utilized his skills as a mortality modeling expert in the insurance sector. His journey has led him to focus on blood chemistry and genetic indicators, becoming a renowned researcher dedicated to extending human life and preventing aging. Brecka’s work encompasses a wide range of collaborations and interviews with professionals across various fields, all aimed at improving human health through scientific advancements.
What is Gary Brecka’s 10x Health Program?
Gary Brecka’s 10X Health Program prioritizes individuals’ health by addressing the root causes of illnesses rather than just treating symptoms. The program begins with a comprehensive analysis of 64 biomarkers in the blood, providing a detailed snapshot of the client’s health. Additionally, a saliva swab is collected to analyze DNA, aiding in identifying health risks and vulnerabilities.
Watch: What is Grant Cardone’s 10x Health? | Gary Brecka, Shared by| BRAD LEA TV
Based on the analysis results, a customized program is created to meet the unique health needs of each client. This program includes a combination of IV therapy and supplements tailored to provide the body with the nutrients it needs for optimal health. The goal of the 10X Health Program is to optimize physical and mental performance, focusing on longevity and overall health improvement.
Why did Gary Brecka work with Dana White?
Gary Brecka worked with Dana White to address the UFC CEO’s health concerns. Their collaboration began in 2022 when Brecka ran some blood tests for White as part of the 10X Health System’s services. The results revealed alarming levels of triglycerides, a type of blood fat, which indicated serious health risks.
Concerned about his life expectancy, White sought Brecka’s expertise. Based on the blood results and White’s medical history, Brecka estimated White’s life expectancy to be just 10.4 years. This revelation prompted White to take action to improve his health.
Under Brecka’s guidance, White committed to a health transformation, focusing on weight loss and overall well-being. Over 10 months, White diligently followed Brecka’s recommendations and managed to lose 30 pounds. He experienced significant improvements in his health and energy levels, crediting Brecka for helping him feel rejuvenated and healthier than ever before.
Is Gary Brecka a Doctor?
While Gary Brecka isn’t a qualified medical doctor or clinician, his impact in the health sector is profound. He’s the driving force behind 10X Health, a company that prioritizes comprehensive wellness services. Despite his non-medical background, Gary ensures that 10X Health employs qualified medical professionals to deliver top-notch care.
Gary’s journey in health optimization began with a deep dive into human biology, leading him to develop a keen interest in blood chemistry and genetic indicators. This unique focus sets him apart in the field of well-being. While he may not have a medical degree, Gary’s dedication to understanding the intricacies of human health and his commitment to helping others achieve optimal well-being is evident in his work with 10X Health.
Gary Brecka’s Role in Dina White’s Fitness Journey
Gary Brecka played a crucial role in Dana White’s fitness journey, as the President of the Ultimate Fighting Championship (UFC). Dana sought Gary’s expertise to improve his health and overall well-being. Gary, known for his innovative approach to health optimization through personalized blood analysis, conducted a comprehensive analysis of Dana’s health using advanced bloodwork.
Through this analysis, Gary identified several health issues that Dana was facing, including kidney and liver function, inflammation levels, immune system status, blood viscosity, white blood cell profile, insulin levels, body fat percentage, and cholesterol levels. Based on these findings, Gary informed Dana that he had just over a decade to live if he did not make significant changes to his health and lifestyle.
Dana, who had been using medication for blood pressure, thyroid, and cholesterol for 10-15 years, decided to follow Gary’s prescribed ketogenic diet plan. This plan, which included a detailed grocery list, helped Dana shed an impressive 40 pounds in just ten weeks. Additionally, Dana was able to normalize his blood pressure, restore his immune system, and improve his overall health. By the fifth month, Dana was completely off all medications and felt young again, with his life expectancy almost tripling thanks to the positive changes he made under Gary’s guidance.
Gary Brecka’s Wife and Children
Gary Brecka’s heart belongs to Sage Werkinger, his fiancée and the powerhouse co-founder and operations director of 10X Health. Sage’s zest for life is evident on her Instagram, where she shares glimpses of her world under the handle @sageworkinger, captivating over 25.7k followers with 1264 posts.
Sage’s academic journey led her to earn a Bachelor of Science in Communication with a minor in Business Administration from Florida State University, highlighting her dedication to personal and professional growth. Her entrepreneurial spirit shines through her role as a co-founder of Streamline Medical Group, a venture she embarked on with Gary in 2017, showcasing their shared commitment to innovative healthcare solutions.
The love story between Sage and Gary began in 2014, blossoming into a beautiful journey documented through various Instagram moments. Their bond was celebrated on September 22, 2023, as Sage shared heartfelt pictures commemorating their ninth anniversary, a testament to their enduring love and partnership.
What is the Gary Brecka diet plan?
The Gary Brecka diet plan, also known as the Gary Brecka keto diet, is a high-fat, low-carb, moderate-protein eating regimen designed to induce ketosis in the body. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates. This diet typically involves consuming foods rich in healthy fats, such as avocados, nuts, seeds, and oils, while limiting intake of carbohydrates, especially refined sugars.
Gary Brecka offers personalized dietary and supplement recommendations based on individual blood and genetic test results. In addition to the ketogenic approach, he emphasizes the importance of reducing the consumption of refined sugars and unhealthy fats. Instead, he advocates for a diet rich in whole, unprocessed foods.
As part of his dietary recommendations, Gary Brecka suggests consuming 30 grams of protein followed by 30 minutes of low-intensity exercise within 30 minutes of waking up. This practice is believed to help kickstart metabolism and promote overall health and well-being.
What are some advantages of the Gary Brecka diet?
The Gary Brecka diet, which is a form of the ketogenic diet, offers several potential health benefits:
- Improved Metabolic Health: The Gary Brecka diet can lead to improved metabolic health by encouraging the body to burn fat for fuel instead of carbohydrates. This can help with weight management and may improve markers of metabolic syndrome.
- Reduction in Blood Sugar and Insulin Levels: By limiting carbohydrate intake, the Gary Brecka diet can help stabilize blood sugar levels and reduce insulin resistance, which is beneficial for individuals with diabetes or prediabetes.
- Lowered Blood Pressure: Some studies suggest that the ketogenic diet, like the Gary Brecka diet, may help lower blood pressure, which is important for overall cardiovascular health.
- Decreased Risk of Heart Disease: The Gary Brecka diet may reduce the risk of heart disease by improving cholesterol levels, reducing inflammation, and promoting weight loss.
- Weight Loss and Appetite Reduction: One of the primary benefits of the Gary Brecka diet is its ability to promote weight loss by encouraging the body to burn fat for fuel. Additionally, the diet may help reduce appetite, making it easier to consume fewer calories.
It’s important to note that while the Gary Brecka diet offers these potential benefits, it may not be suitable for everyone. Individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before starting any new diet plan.
What are some disadvantages of the Gary Brecka diet?
The Gary Brecka diet, like any ketogenic-style diet, has potential disadvantages and risks:
- Keto Flu: Limiting carbohydrate intake can lead to symptoms of keto flu, including fatigue, nausea, constipation, and dizziness. Staying well-hydrated and ensuring adequate vitamin and mineral intake, as recommended by Gary Brecka, can help mitigate these symptoms.
- Increased Risk of Kidney Stones: Ketogenic diets can increase the risk of developing kidney stones due to changes in urine composition.
- Low Blood Sugar: For some individuals, especially those taking medication for diabetes, a ketogenic diet can lead to low blood sugar levels, which can be dangerous.
- Vitamin and Mineral Deficiencies: Without careful planning, a ketogenic diet may lack essential vitamins and minerals, leading to deficiencies over time. It’s important to monitor nutrient intake and consider supplementation as recommended by Gary Brecka.
- Not Suitable for Everyone: A ketogenic diet may not be appropriate for individuals with certain medical conditions, such as chronic kidney disease, eating disorders, diabetes (unless under medical supervision), liver failure, or pancreatitis.
It’s crucial to consult with a healthcare professional before starting any new diet, especially one as restrictive as the ketogenic diet. A healthcare provider can help determine if the diet is safe and appropriate for your individual needs and health goals.
Exciting Facts About Gary Brecka Net Worth
- Gary Brecka has an estimated net worth of $1 million.
- His net worth reflects his work as a biohacker, entrepreneur, and co-founder of 10X Health.
- He is known for his clientele, which includes professional sportsmen, CEOs, and celebrities.
- Gary Brecka’s lifestyle combines entrepreneurship, biohacking, and a passion for health and longevity.
- His approach to health optimization emphasizes personalized strategies tailored to individual needs.
- Gary Brecka’s net worth showcases his success in the health and wellness industry.
- He has achieved financial success through his work in biohacking and health entrepreneurship.
- Gary Brecka’s net worth reflects his dedication to helping others maximize their health and longevity.
- His net worth is a result of his work in promoting personalized health optimization.
- Gary Brecka’s net worth highlights his influence in the field of functional medicine.
Wrapping Up
Gary Brecka, a biohacker, entrepreneur, and co-founder of 10X Health, has an estimated net worth of $1 million. He is renowned for his work with high-profile clients such as professional sportsmen, CEOs, and celebrities. Gary’s lifestyle is a blend of entrepreneurship, biohacking, and a commitment to health and longevity. His approach to health optimization emphasizes personalized strategies tailored to individual needs, rooted in the principles of functional medicine. Gary Brecka’s net worth reflects his success and dedication to helping others achieve optimal health in the wellness industry.
People Also Ask (FAQs)
1. What is Gary Brecka net worth?
Gary Brecka has an estimated net worth of $1 million. Gary Brecka, co-founder of 10X Health, is known for his personalized approaches to optimizing health and longevity for professional sportsmen, CEOs, and celebrities.
2. What does Gary Brecka sell?
As a human biologist and co-founder of 10X Health System, Gary Brecka focuses on personalized health optimization. He promotes the use of targeted supplements and strategies tailored to individual needs, rooted in the principles of functional medicine.
3. How old is Gary Brecka?
Gary Brecka, 53, resides in Naples, Florida. Gary Brecka, a human biologist and former mortality expert, shares nutrition, health, and wellness insights with his large TikTok following.
4. What did Gary Brecka do before?
Before his current work, Gary Brecka was a mortality-modeling expert in the insurance sector. He used medical records and demographic data to predict mortality, providing forecasts for when individuals were expected to pass away.
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